PILLAR 4 ~ HABITS, ROUTINES, & GOALS
THE ATHLETE GOAL GAME PLAN
Your cheat guide to turning a big goal into a plan you'll actually follow
Your PROBLEM
YOU'VE DONE THIS BEFORE
There's a goal in your notes app that's been sitting there doing nothing. Here's how it usually goes:
You write it down in August, fired up
Week one, you're on it
Week three, you miss a day. Then a week
By October you've quietly stopped--and decided you're just not disciplined
"Get better this season" is a wish with a deadline. It can't tell you what to do after practice on a Tuesday.
Nobody ever gave you the middle part. That's what this is.
WHAT YOU'LL BUILD
FOUR PIECES.
THAT'S THE WHOLE SYSTEM.
By the end of this course you'll have all four written down, in your own words, on paper.
01 ONE GOAL
The one that's actually costing you right now, written specific enough that somebody who doesn't know you could tell whether you hit it.
02 ONE PLAN
Worked backward from the goal to monthly checkpoints, to this week, to one action on one day. Small enough to survive a normal, busy Tuesday.
03 ONE FLOOR
Your minimum standard — the smallest version that still counts on your worst week. This is the piece that keeps a bad month from ending your season.
04 ONE RULE
Your minimum standard — the smallest version that still counts on your worst week. This is the piece that keeps a bad month from ending your season.
WHAT'S INSIDE
Start Here: Why Most Goals Don't Work - 1:38
Module 1: Pick the One Goal That Actually Matters - 2:27
Module 2: Turn It Into a Game Plan - 2:36
Module 3: Build Your Minimum Standard - 2:12
Module 4: What to do When You Fall Off - 2:04
Closing: Your Game Plan Starts Now - 1:04
Total Video Time: About 16 Minutes Total!
6 short videos lessons - about 16 mins total. Watch it in one sitting!
The Goal Game Plan workbook - Goal Clarity, Game Plan Builder, Minimum Standard, Fall-Off Recovery, a four-week tracker, and a one-page summary you can hang up.
A quick-reference checklist - so you can tell at a glance whether you actually finished.
Lifetime access - including anything I add to it later.
IS THIS FOR YOU?
FOR YOU IF:
You've set goals before and abandoned them, and you're tired of that pattern
You know what you want but have no idea what to do about it on a normal weekday
You start strong and fade around week three
You're in high school — works just as well for middle school and college
You play any sport. Nothing here is sport-specific.
NOT FOR YOU IF:
You want a hype video. There's no "just believe in yourself" in here.
You want somebody else to build the plan for you. You're doing the writing.
You're looking for a training program. This is the system underneath one.
I LOST A WHOLE SEASON TO THIS.
I played college basketball at the Division I and Division II level. Somewhere in the middle of that I lost my confidence completely, ended up on the bench, and transferred schools.
What I wanted was a big fresh start where I'd wake up as a different player. What actually worked was much less exciting: one thing at a time, on days that felt like nothing, for a long time. I became a starter again and earned first-team all-league honors.
The system in this course is the thing I wish somebody had handed me at sixteen instead of telling me to work harder.
I'm an athlete performance coach now, and I work with athletes across every sport on the five things that actually move performance — mindset, fueling, recovery, habits, and training.
FAQ
"I've quit on goals before. Why would this be different?"
Because this course assumes you're going to fall off. That's Module 4 — a whole lesson on what to do the day it happens, written before it happens. Most goal advice pretends you'll be perfect. That's why it doesn't survive contact with a real season.
"How long does it take?"
About 16 minutes of video. Add another 20 to fill out the workbook properly and you're done in under an hour.
"What sport is it for?"
Any of them. Court, field, track, pool, ice, individual sports. There are no sport-specific examples anywhere in it.
"How old do I need to be?"
It's built for high school athletes. Middle schoolers do fine with it, and it works for college athletes too.
"Do I have to print the workbook?"
Your choice. It's a fillable PDF — print it or type into it on your screen.
"How long do I have access?"
Forever. Buy it once, it's yours, including any updates I make.
ONE GOAL. ONE PLAN. ONE FLOOR. ONE RULE
You can keep rewriting the same goal every season, or you can spend an hour building the thing that makes it stick.
16 minutes. One workbook. LIFETIME ACCESS. WORKS FOR ANY SPORT.